UK SMART Recovery (UK SMART) is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping and self-harming.
SMART stands for ‘Self Management And Recovery Training’.
There is no single approach to recovery that is right for everyone. Research into various recovery methods and therapies suggests that mutual aid can help recovery and so can treatment – a combination of the two is probably even better for many people.
SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery. This is the SMART Recovery 4-point programme:
- Building and maintaining motivation
- Coping with urges
- Managing thoughts, feelings and behaviours
- Living a balanced life
People can stay with SMART as long as they wish. There is no requirement to make a lifetime commitment to the programme, just to their recovery and leading a healthier life.
If you would like to access online community meetings and start your online SMART Recovery Training to understand the programme and tools click here. Its free if you are in recovery from addictive behaviour and easy to sign up under TRAINING. To find out details of the the online meeting schedule please CLICK HERE.
SMART Recovery Peers and Champions
Peer Facilitators are people well into their recovery (2 years) and are ‘giving back’ to help others who have the kinds of problems they have overcome themselves.
Champions are professionals in the field who may not have had personal experience but have a good and healthy understanding of the problems faced with dependence.
If you are interested in becoming a facilitator then please contact us for training and support for your journey.
it’s just great, everybody is just the same as me and we help each other”