Hope means everything and can change lives <3   READ MORE


Hope is taking the des from despair, and replacing it with repair, hope is also an intention, cherish hope everyday, it will get better! Hope can’t be taken from you, it’s yours forever! READ MORE


You have survived 100% of your worst days so far. You can do this. You’re not alone. ☀️   READ MORE

Self speak

Stand tall, be proud and remind yourself each day of what you’ve achieved.   READ MORE

Walking together

When trials and tribulations get you down, or are just in the way…remember you do not walk alone…a problem shared is a problem halved…wise words I have grown up with…walk with someone, talk with them learn to listen and take the next step however painful, you will get their and feel better for it.   READ MORE